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You're battling with substance abuse, please know that help is available.

It can feel difficult to face addiction alone. Your feelings are understandable, and there's truly no shame in asking for support. Know that you don't have to tackle this challenge by yourself. There are caring resources and people who want to help.

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Seeking Help for Mental Health and Substance Use Issues

If you or someone you are close to is struggling with mental health or substance use disorders, please remember that help is available. The SAMHSA National Helpline is a free, confidential, 24/7 service offering support and resources for individuals and their families. You can contact the helpline by phone at 1-800-662-HELP (4357) or visit their website at https://www.samhsa.gov/find-help/national-helpline to explore additional options.

Getting help In a difficult moment

If you're going through a tough time, know that you're not alone. Crisis Text Line is here to give free, 24/7 help via text message. Just text HOME to 741741, and a trained listener will be there to listen. They'll be there for you as you navigate across these emotions.

Focus on your overall health.

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